{"version":"1.0","provider_name":"Ruslan Thohirin","provider_url":"https:\/\/ruslanthohirin.com","author_name":"Admin","author_url":"https:\/\/ruslanthohirin.com\/index.php\/author\/admin\/","title":"Physiologie de la Contraction Excentrique - Ruslan Thohirin","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"iVxJENdSWs\"><a href=\"https:\/\/ruslanthohirin.com\/index.php\/2026\/09\/10\/physiologie-de-la-contraction-excentrique\/\">Physiologie de la Contraction Excentrique<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ruslanthohirin.com\/index.php\/2026\/09\/10\/physiologie-de-la-contraction-excentrique\/embed\/#?secret=iVxJENdSWs\" width=\"600\" height=\"338\" title=\"&#8220;Physiologie de la Contraction Excentrique&#8221; &#8212; Ruslan Thohirin\" data-secret=\"iVxJENdSWs\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ruslanthohirin.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Table des Mati\u00e8res Introduction D\u00e9finition de la contraction excentrique M\u00e9canismes physiologiques Avantages de la contraction excentrique Conclusion Introduction La contraction excentrique est un type de contraction musculaire qui suscite un int\u00e9r\u00eat croissant dans le domaine de la physiologie et de l&#8217;entra\u00eenement sportif. Contrairement aux contractions concentriques, o\u00f9 le muscle se raccourcit, les contractions excentriques sont [&hellip;]"}