{"version":"1.0","provider_name":"Ruslan Thohirin","provider_url":"https:\/\/ruslanthohirin.com","author_name":"Admin","author_url":"https:\/\/ruslanthohirin.com\/index.php\/author\/admin\/","title":"Painonnousu: Voiman ja Massan Kehitt\u00e4misen Taide - Ruslan Thohirin","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"RkgEOgJqj3\"><a href=\"https:\/\/ruslanthohirin.com\/index.php\/2026\/08\/30\/painonnousu-voiman-ja-massan-kehittamisen-taide\/\">Painonnousu: Voiman ja Massan Kehitt\u00e4misen Taide<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/ruslanthohirin.com\/index.php\/2026\/08\/30\/painonnousu-voiman-ja-massan-kehittamisen-taide\/embed\/#?secret=RkgEOgJqj3\" width=\"600\" height=\"338\" title=\"&#8220;Painonnousu: Voiman ja Massan Kehitt\u00e4misen Taide&#8221; &#8212; Ruslan Thohirin\" data-secret=\"RkgEOgJqj3\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/ruslanthohirin.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Painonnousu on yksi vaativimmista ja palkitsevimmista urheilulajeista, joka yhdist\u00e4\u00e4 voiman, tekniikan ja kest\u00e4vyyden. Se on laji, jossa urheilijat nostavat suuria painoja k\u00e4ytt\u00e4en kehon eri lihasryhmi\u00e4. T\u00e4m\u00e4 ei ainoastaan kehit\u00e4 fyysist\u00e4 voimaa, vaan my\u00f6s mielenterveytt\u00e4 ja itsekuria. Painonnousu on erinomainen tapa parantaa kehon koostumusta, lis\u00e4\u00e4m\u00e4\u00e4n lihasmassaa ja parantamaan yleist\u00e4 terveytt\u00e4. https:\/\/simsekgold.com\/painonnousu-kuinka-kehittaa-voimaa-ja-massa\/ Kuinka Aloittaa Painonnousu? Aloittaminen painonnousussa [&hellip;]"}